Description

Stress is a an automatic physical, mental and emotional response to a challenging event. When you positively stress can lead to results and growth. But negative long term stress can hamper your quality of life. What happens during Stress When you experience Stress, Hypothalamus kicks stress response which further activate the adrenal gland and body releases Stress Hormones like Cortisol and Adrenalin to help prepare your body for Fight and Flight Response. These hormones increases blood glucose levels and helps in glucose uptake to enhance brain and muscle repair actions. These is natural response of body.