Stress management through Ayurveda Stress is a state of worry or mental tension caused by difficult situations. Symptoms ✅Chest pain ✅Palpitations ✅Feeling tired ✅Sleep disturbances ✅Excessive thoughts ✅Hypertension ✅Heart issues ✅Digestive issues ✅Infertility ✅Obesity ✅Lower Immunity ✅Anxiety ✅Depression ✅Panic attacks If you dont manage stress it causes imbalance of tri doshas, dhatu vikruti ultimately leading to oja kshaya. Vata dosha causes anxiety, fear, insomnia Pitta dosha - irritability, acidity, Kapha dosha - depression, lethargy, obesity. To completely relieve stress, it is necessary to know the agrrevated doshas and balance them by Ayurvedic medicine, Panchakarma Therapy, Shirodhara, Basti panchakarm, Abhyanga (Massage) swedana(steam). Want to learn more about your doshas, contact Dr Sachin Gaikwad Patil MD Ayurveda at Vishwankur Ayurveda And Panchakarm Clinic located at Pan Card club Road, Baner, Pune