Ayurvedic treatment for Anxiety and Depression According to ayurveda anxiety, depression, sleep problems are under Manovikar I.e. Mentel disorder. Ayurveda says vitiated vata dosha disturbs the harmony of the kapha dosha in the brain. Kapha dosha is responsible for calmness, sound mind, proper sleep. But if it gets replaced by vitiated vata dosha and Pitt dosha affect the nervous system. Anxiety, excessive thoughts, sleeplessness, fearfullness like symptoms occurs. Causes can be Work stress, personal Stress, Sedentary lifestyle, Lack of exercise, Improper food habbits, Lack of moral support, addiction etc. Snehana(massage), swedana(steam)and shirodhara are advised as per Ayurveda in psychological problems. Snehan swedana relaxes the body and mind by providing the balance of kapha and vata dosha leading to calmness and destress. Shirodhara helps to relieve aggravated vata and thus provides sound sleep. Along with panchakarma treatment, proper Ayurvedic treatment can help manage stress, anxiety and sleep issues. stress management benefits of stress management stress management techniques stress test post traumatic stress disorder oxidative stress how to reduce stress stress and anxiety anxiety meaning anxiety symptoms social anxiety signs of anxiety anxiety attack depression postpartum depression depression symptoms depression and anxiety attack symptoms depression after delivery anti depression meds anti depression pills ayurveda treatment ayurveda treatment near me ayurveda treatment in pune panchakarm panchakarma panchakarma treatment cost in Baner Pune panchakarma near me panchakarma Pune panchakarma treatment near me panchakarma benefits panchakarma treatment cost panchakarma therapy